HYROX GENUM CHALLENGE
⚡️⚡️ HYROX GENUM CHALLENGE⚡️⚡️
HH – FF – HF – H – F
Dimanche 10 Novembre 2024
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4 FORMATS DIFFÉRENTS
Inter / RX / ÉLITE
🍻🤸🏻♂️🎯🏃💣💥
INTER
500 m RUN
60m Sled push 125/70
500 m RUN
60m Sled pull 80/50
500 m RUN
1 000m Ski
500 m RUN
80m Burpees Broad Jump
500 m RUN
1 000m Row
500 m RUN
200m Farmer Carry 2KB 24/16
500 m RUN
1 000m 1DB Lunges 15/10
500 m RUN
100 Wall Ball 6/4
RX
1 000 m RUN
60m Sled push 150/100
1 000 m RUN
60m Sled pull 100/70
1 000 m RUN
1 000m Ski
1 000 m RUN
80m Burpees Broad Jump
1 000 m RUN
1 000m Row
1 000 m RUN
200m Sandbag Carry 50/30
1 000 m RUN
100m Sandbag Lunges 35/25
500 m RUN
100 Wall Ball 9/6
ÉLITE
1 000 m RUN
60m Sled push 200/150
1 000 m RUN
60m Sled pull 150/100
1 000 m RUN
1 000m Ski
1 000 m RUN
80m Burpees Broad Jump
1 000 m RUN
1 000m Row
1 000 m RUN
200m Sandbag Carry 70/50
1 000 m RUN
100m Sandbag Lunges 70/50
500 m RUN
100 Wall Ball 9/6
