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LAST-MODIFIED:20260518
SUMMARY:HY’STRENGTH CONTEST #1
DESCRIPTION: HY’STRENGHT CONTEST est une compétition de type course hybride combinant course à pied et ateliers fonctionnels. \nFormat : 5,6 km de course + 8 ateliers fonctionnels. \nÉpreuve en équipe de 2.\n\n\n 1) Les différentes stations entre chaque 700 m de Run :\n\n\n700 m Run → 1000 m Ski Erg\n700 m Run → 50 m Sled Push/Pull\n700 m Run → 100 One DB GTOH (snatch ou clean & jerk)\n700 m Run→ 1000 m Row\n700 m Run → 100 One DB Front Squat\n700 m Run → 50 Burpees Box Jump\n700 m Run → 200 m Farmer Carry\n700m Run → ⚠️ [CONFIDENTIEL]\n\n\n\n2) Les Standards selon les catégories :\nTeam FF :\nSled Push/Pull → 72 kg\nOne DB GTOH → 10 kg\nOne DB Front Squat → 12.5 kg\nBurpees Box Jump → Hauteur 50 cm\nFarmer Carry → 2 x 16 kg\nSTATION SECRÈTE → 60 kg\nTeam HF :\nSled Push/Pull → 82 kg\nOne DB GTOH → 15 kg\nOne DB Front Squat → 17.5 kg\nBurpees Box Jump → Hauteur 50 cm\nFarmer Carry → 2 x 20 kg\nSTATION SECRÈTE → 80 kg\nTeam HH :\nSled Push/Pull → 102 kg\nOne DB GTOH → 20 kg\nOne DB Front Squat → 22.5 kg\nBurpees Box Jump → Hauteur 60 cm\nFarmer Carry → 2 x 24 kg\nSTATION SECRÈTE → 100 kg\n3) Durée de l’événement :\nToute la journée\n\n
X-ALT-DESC;FMTTYPE=text/html:<p class="p2" style="text-align: center;"><strong><span class="s1"><span class="Apple-converted-space"> </span></span>HY’STRENGHT CONTEST est une compétition de type course hybride combinant course à pied et ateliers fonctionnels.<span class="Apple-converted-space"> </span></strong></p>
<p class="p2" style="text-align: center;"><strong>Format : 5,6 km de course + 8 ateliers fonctionnels.<span class="Apple-converted-space"> </span></strong></p>
<p class="p2" style="text-align: center;"><strong>Épreuve en équipe de 2.</strong></p>
<hr />
<div style="text-align: center;">
<div><b> 1) Les différentes stations entre chaque 700 m de Run :</b></div>
<div></div>
<div>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 1000 m Ski Erg</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 50 m Sled Push/Pull</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 100 One DB GTOH (snatch ou clean &amp; jerk)</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run→ 1000 m Row</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 100 One DB Front Squat</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 50 Burpees Box Jump</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700 m Run → 200 m Farmer Carry</span></p>
<p dir="ltr"><span style="font-family: arial, sans-serif;">700m Run → ⚠️ [CONFIDENTIEL]</span></p>
</div>
</div>
<div>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;"><b>2) Les Standards selon les catégories :</b></span></p>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;"><u>Team FF</u> :</span></p>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;">Sled Push/Pull → 72 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB GTOH → 10 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB Front Squat → 12.5 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Burpees Box Jump → Hauteur 50 cm</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Farmer Carry → 2 x 16 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">STATION SECRÈTE → 60 kg</span></p>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;"><u>Team HF</u> :</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Sled Push/Pull → 82 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB GTOH → 15 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB Front Squat → 17.5 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Burpees Box Jump → Hauteur 50 cm</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Farmer Carry → 2 x 20 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">STATION SECRÈTE → 80 kg</span></p>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;"><u>Team HH</u> :</span></p>
<p style="text-align: center;"><span style="font-family: arial, sans-serif;">Sled Push/Pull → 102 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB GTOH → 20 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">One DB Front Squat → 22.5 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Burpees Box Jump → Hauteur 60 cm</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">Farmer Carry → 2 x 24 kg</span></p>
<p dir="ltr" style="text-align: center;"><span style="font-family: arial, sans-serif;">STATION SECRÈTE → 100 kg</span></p>
<p style="text-align: center;"><b>3)</b> <b>Durée de l&rsquo;événement :</b></p>
<p style="text-align: center;">Toute la journée</p>
</div>

URL:https://chrono-start.com/events/hy-strength-contest-1/
ORGANIZER;CN=CrossFit Gaillac - Les Cuirassés:MAILTO:
CATEGORIES:CrossFit
LOCATION:Gaillac (81)
ATTACH;FMTTYPE=image/jpeg:https://chrono-start.com/wp-content/uploads/2026/02/Affiche_HyroxGaillac_26.jpg
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