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DTSTART;TZID=Europe/Paris:20241110T080000
DTEND;TZID=Europe/Paris:20241110T180000
DTSTAMP:20240828T154822Z
CREATED:20240828
LAST-MODIFIED:20241112
PRIORITY:5
SEQUENCE:0
TRANSP:OPAQUE
SUMMARY:HYROX GENUM CHALLENGE
DESCRIPTION:⚡️⚡️ HYROX GENUM CHALLENGE⚡️⚡️\nHH – FF – HF – H – F\nDimanche 10 Novembre 2024\n————————\n4 FORMATS DIFFÉRENTS\nInter  / RX / ÉLITE\n🍻🤸🏻‍♂️🎯🏃💣💥\n\nINTER\n 500 m RUN\n60m Sled push 125/70\n 500 m RUN\n60m Sled pull 80/50\n 500 m RUN\n1 000m Ski\n 500 m RUN\n80m Burpees Broad Jump\n 500 m RUN\n1 000m Row\n 500 m RUN\n200m Farmer Carry 2KB 24/16\n 500 m RUN\n1 000m 1DB Lunges 15/10\n 500 m RUN\n100 Wall Ball 6/4\n\nRX\n1 000 m RUN\n60m Sled push 150/100\n1 000 m RUN\n60m Sled pull 100/70\n1 000 m RUN\n1 000m Ski\n1 000 m RUN\n80m Burpees Broad Jump\n1 000 m RUN\n1 000m Row\n1 000 m RUN\n200m Sandbag Carry 50/30\n1 000 m RUN\n100m Sandbag Lunges 35/25\n 500 m RUN\n100 Wall Ball 9/6\n\nÉLITE\n1 000 m RUN\n60m Sled push 200/150\n1 000 m RUN\n60m Sled pull 150/100\n1 000 m RUN\n1 000m Ski\n1 000 m RUN\n80m Burpees Broad Jump\n1 000 m RUN\n1 000m Row\n1 000 m RUN\n200m Sandbag Carry 70/50\n1 000 m RUN\n100m Sandbag Lunges 70/50\n 500 m RUN\n100 Wall Ball 9/6\n
URL:https://chrono-start.com/events/hyrox-genum-challenge/
ORGANIZER;CN=CrossFit Genum:MAILTO:crossfitgenum@gmail.com
CATEGORIES:CrossFit
LOCATION:Castelculier (47)
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