BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.21.5//EN
X-ORIGINAL-URL:https://chrono-start.com/
BEGIN:VEVENT
UID:MEC-4d12403288274bb1c1cfc6a8f9e0f857@chrono-start.com
DTSTART:20241110T070000Z
DTEND:20241110T170000Z
DTSTAMP:20240828T144800Z
CREATED:20240828
LAST-MODIFIED:20241112
SUMMARY:HYROX GENUM CHALLENGE
DESCRIPTION:⚡️⚡️ HYROX GENUM CHALLENGE⚡️⚡️\nHH – FF – HF – H – F\nDimanche 10 Novembre 2024\n————————\n4 FORMATS DIFFÉRENTS\nInter  / RX / ÉLITE\n🍻🤸🏻‍♂️🎯🏃💣💥\n\nINTER\n 500 m RUN\n60m Sled push 125/70\n 500 m RUN\n60m Sled pull 80/50\n 500 m RUN\n1 000m Ski\n 500 m RUN\n80m Burpees Broad Jump\n 500 m RUN\n1 000m Row\n 500 m RUN\n200m Farmer Carry 2KB 24/16\n 500 m RUN\n1 000m 1DB Lunges 15/10\n 500 m RUN\n100 Wall Ball 6/4\n\nRX\n1 000 m RUN\n60m Sled push 150/100\n1 000 m RUN\n60m Sled pull 100/70\n1 000 m RUN\n1 000m Ski\n1 000 m RUN\n80m Burpees Broad Jump\n1 000 m RUN\n1 000m Row\n1 000 m RUN\n200m Sandbag Carry 50/30\n1 000 m RUN\n100m Sandbag Lunges 35/25\n 500 m RUN\n100 Wall Ball 9/6\n\nÉLITE\n1 000 m RUN\n60m Sled push 200/150\n1 000 m RUN\n60m Sled pull 150/100\n1 000 m RUN\n1 000m Ski\n1 000 m RUN\n80m Burpees Broad Jump\n1 000 m RUN\n1 000m Row\n1 000 m RUN\n200m Sandbag Carry 70/50\n1 000 m RUN\n100m Sandbag Lunges 70/50\n 500 m RUN\n100 Wall Ball 9/6\n
X-ALT-DESC;FMTTYPE=text/html:<p class="p1" style="text-align: center;">⚡️⚡️ HYROX GENUM CHALLENGE⚡️⚡️</p>
<p class="p2" style="text-align: center;">HH &#8211; FF &#8211; HF &#8211; H &#8211; F</p>
<p class="p2" style="text-align: center;">Dimanche 10 Novembre 2024</p>
<p class="p2" style="text-align: center;">—&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p class="p2" style="text-align: center;">4 FORMATS DIFFÉRENTS</p>
<p class="p2" style="text-align: center;">Inter  / RX / ÉLITE</p>
<p class="p2" style="text-align: center;">🍻🤸🏻‍♂️🎯🏃💣💥</p>
<hr />
<p style="text-align: center;"><strong>INTER</strong></p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled push 125/70</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled pull 80/50</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Ski</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">80m Burpees Broad Jump</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Row</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">200m Farmer Carry 2KB 24/16</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">1 000m 1DB Lunges 15/10</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">100 Wall Ball 6/4</p>
<hr />
<p class="p1" style="text-align: center;"><strong>RX</strong></p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled push 150/100</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled pull 100/70</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Ski</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">80m Burpees Broad Jump</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Row</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">200m Sandbag Carry 50/30</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">100m Sandbag Lunges 35/25</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">100 Wall Ball 9/6</p>
<hr />
<p class="p1" style="text-align: center;"><strong>ÉLITE</strong></p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled push 200/150</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">60m Sled pull 150/100</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Ski</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">80m Burpees Broad Jump</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">1 000m Row</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">200m Sandbag Carry 70/50</p>
<p class="p3" style="text-align: center;">1 000 m RUN</p>
<p class="p3" style="text-align: center;">100m Sandbag Lunges 70/50</p>
<p class="p3" style="text-align: center;"> 500 m RUN</p>
<p class="p3" style="text-align: center;">100 Wall Ball 9/6</p>

URL:https://chrono-start.com/events/hyrox-genum-challenge/
ORGANIZER;CN=CrossFit Genum:MAILTO:crossfitgenum@gmail.com
CATEGORIES:CrossFit
LOCATION:Castelculier (47)
END:VEVENT
END:VCALENDAR