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BEGIN:VEVENT
UID:MEC-5e1f128ae6bd71960aa75fdd584b9db5@chrono-start.com
DTSTART:20250713T000000Z
DTEND:20250715T000000Z
DTSTAMP:20240729T000000Z
CREATED:20240729
LAST-MODIFIED:20250715
SUMMARY:KAST’HYROX CHALLENGE # 4
DESCRIPTION: KAST’HYROX CHALLENGE – CATEGORIE HALF \n⚡️⚡️CATÉGORIE HALF⚡️⚡️\n3 FORMATS DIFFÉRENTS \nHALF Light / HALF Médium / HALF RX \n🍻 🤸🏻 ♂️🎯 🏃 💣 💥 \nCATÉGORIE HALF LIGHT \n600 m RUN \n8 Longueurs Sled push – LEGER \n600 m RUN \n8 longueurs sled pull – LEGER \n600 m RUN \n1 000m SKIerg \n600 m RUN \n50 (30 en indiv) Burpees Box \n600 m RUN \n1 000m ROW \n600 m RUN \n200m Sandbag carry 30/20kg \n600 m RUN \n2 000m BIKErg \n600 m RUN \n100 (75en indiv) Ground to overhead Medball – 9/6kg \nCATÉGORIE HALF MEDIUM \n600 m RUN \n8 Longueurs Sled push – MOYEN \n600 m RUN \n8 longueurs sled pull – MOYEN \n600 m RUN \n1 000m SKIerg \n600 m RUN \n50 Burpees Box \n600 m RUN \n1 000m ROW \n200m sandbag carry – 40/30kg \n600 m RUN \n2 000m BIKErg \n600 m RUN \n100 Dumbell snatch – 15/10kg \nCATÉGORIE HALF RX \n600 m RUN \n8 Longueurs Sled push – LOURD \n600 m RUN \n600 m RUN \n8 longueurs sled pull – LOURD \n1 000m SKIerg \n600 m RUN \n50 Burpees Box \n600 m RUN \n1 000m ROW \n600 m RUN \n100m sandbag carry – 60/40kg \n600 m RUN \n2 000m BIKErg \n600 m RUN \n100 Dumbbell snatch – 22.5/15kg\n\nKAST’HYROX CHALLENGE – CATEGORIE FULL \n⚡️⚡️CATÉGORIE FULL⚡️⚡️\n2 FORMATS DIFFÉRENTS \nMédium / RX \n🍻 🤸🏻 ♂️🎯 🏃 💣 💥 \nCATÉGORIE FULL MEDIUM \n1 200 m RUN \n8 Longueurs Sled push – MOYEN \n1 200 m RUN \n8 Longueurs Sled pull – MOYEN \n1 200 m RUN \n1 000m SKIerg \n1 200 m RUN \n50 Burpees Box \n1 200 m RUN \n1 000m ROW \n1 200 m RUN \n100m sandbag carry 40/30kg \n1 200 m RUN \n2 000m BIKErg \n1 200 m RUN \n100 Dumbbell snatch – 15/10kg \nCATÉGORIE FULL RX \n1 200 m RUN \n8 Longueurs Sled push – LOURD \n1 200 m RUN \n8 Longueurs Sled pull – LOURD \n1 200 m RUN \n1 000m SKIerg \n1 200 m RUN \n50 Burpees Box \n1 200 m RUN \n1 000m ROW \n1 200 m RUN \n100m sandbag carry 60/40kg \n1 200 m RUN \n2 000m BIKErg \n1 200 m RUN \n100 Dumbbell snatch – 22.5/15kg \n\n
X-ALT-DESC;FMTTYPE=text/html:<p class="p2" style="text-align: center;"><span class="s1"><span class="Apple-converted-space"> </span></span>KAST’HYROX CHALLENGE &#8211; CATEGORIE HALF<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">⚡️⚡️CATÉGORIE HALF⚡️⚡️</p>
<p class="p2" style="text-align: center;">3 FORMATS DIFFÉRENTS<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">HALF Light / HALF Médium / HALF RX<span class="Apple-converted-space"> </span></p>
<p class="p3" style="text-align: center;">🍻 <span class="s2">🤸🏻 ♂️</span>🎯 🏃 💣 💥<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">CATÉGORIE HALF LIGHT<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled push &#8211; LEGER<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 longueurs sled pull &#8211; LEGER<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m SKIerg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">50 (30 en indiv) Burpees Box<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m ROW<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">200m Sandbag carry 30/20kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">2 000m BIKErg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100 (75en indiv) Ground to overhead Medball &#8211; 9/6kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">CATÉGORIE HALF MEDIUM<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled push &#8211; MOYEN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 longueurs sled pull &#8211; MOYEN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m SKIerg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">50 Burpees Box<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m ROW<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">200m sandbag carry &#8211; 40/30kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">2 000m BIKErg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100 Dumbell snatch &#8211; 15/10kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">CATÉGORIE HALF RX<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled push &#8211; LOURD<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 longueurs sled pull &#8211; LOURD<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m SKIerg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">50 Burpees Box<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m ROW<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100m sandbag carry &#8211; 60/40kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">2 000m BIKErg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">600 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100 Dumbbell snatch &#8211; 22.5/15kg</p>
<hr />
<p class="p2" style="text-align: center;">KAST’HYROX CHALLENGE &#8211; CATEGORIE FULL<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">⚡️⚡️CATÉGORIE FULL⚡️⚡️</p>
<p class="p2" style="text-align: center;">2 FORMATS DIFFÉRENTS<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">Médium / RX<span class="Apple-converted-space"> </span></p>
<p class="p3" style="text-align: center;">🍻 <span class="s2">🤸🏻 ♂️</span>🎯 🏃 💣 💥<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">CATÉGORIE FULL MEDIUM<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled push &#8211; MOYEN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled pull &#8211; MOYEN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m SKIerg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">50 Burpees Box<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m ROW<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100m sandbag carry 40/30kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">2 000m BIKErg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100 Dumbbell snatch &#8211; 15/10kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">CATÉGORIE FULL RX<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled push &#8211; LOURD<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">8 Longueurs Sled pull &#8211; LOURD<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m SKIerg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">50 Burpees Box<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 000m ROW<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100m sandbag carry 60/40kg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">2 000m BIKErg<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">1 200 m RUN<span class="Apple-converted-space"> </span></p>
<p class="p2" style="text-align: center;">100 Dumbbell snatch &#8211; 22.5/15kg<span class="Apple-converted-space"> </span></p>
<p style="text-align: center;">

URL:https://chrono-start.com/events/kasthyrox-challenge-4/
ORGANIZER;CN=KASTA - CrossFit Castanet:MAILTO:crossfitcastanet@gmail.com
CATEGORIES:CrossFit
LOCATION:Castanet-Tolosane (31)
END:VEVENT
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